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1 TRX abs exercise for the rest of my life? TRX Supermans

Published on: May 28, 2021

If I could only do 1 TRX abs exercise for the rest of my life, it would be this one for 3 reasons – TRX Supermans. They allow…

They allow: ⁣

  1. A thoracic extension at the top (📹vid: 20secs), so we stretch the abs muscles.⁣
  2. And complete short contraction (THE SQUEEZE!!!) at the bottom (📹vid :15 secs).⁣
  3. meaning biomechanically, we take the ab muscle through their entire range of motion. From lengthened to contracted. No partial crunches or leg raises. ⁣

If there’s only time for 1 TRX abs exercise in a workout? I’d advise mastering TRX Supermans.⁣

TRX TECHNIQUE TIPS⁣

  • Don’t overextend the spine at the bottom stretch, just a slight curve is enough to lengthen the ab muscles.⁣
  • The contraction and squeezing DOES NOT stop just because we reach the top of the exercise. At the top, we pause and violently squeeze the abs as hard as possible and then extend back down.⁣
  • Don’t look to create too much of an angle to make it harder. Spend time mastering the movement and powerful contractions, placing the mind inside the ab muscles to feel the stretch at the bottom and the squeezing burn at the top….⁣

    ….only when this is ingrained should intensity be increased⁣

TEMPO:

  • 4 sec downward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 1 sec pause stretch at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣
  • 1 sec contraction upward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 2 sec squeeze at the top⁣⁣⁣⁣

⁣Have you tried these before? And did you relax at the top and not squeeze super hard?⁣

⁣It’s an advanced level focus technique, but worth trying and feeling to progress.⁣

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1 TRX abs exercise for the rest of my life? TRX Supermans

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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