1 challenging TRX Core exercise for total abs burn

TRX SWEEPS (made that name up)⁣ ⁣ @Ford.72 requested a TRX exercise to target the core. Rather than the usual TRX planks or knees to chest give this exercise a go for a completely unique core challenge and development.⁣ KEY FOCUS:⁣ Be careful not to hyperextend the lower back, keep a neutral spine position *refer […]

Written By TRX Traveller

On 7th July 2020
"

Read more

TRX SWEEPS (made that name up)⁣ ⁣ @Ford.72 requested a TRX exercise to target the core. Rather than the usual TRX planks or knees to chest give this exercise a go for a completely unique core challenge and development.⁣

KEY FOCUS:⁣

  • Be careful not to hyperextend the lower back, keep a neutral spine position *refer to end of vid for demonstration⁣
  • Focus on contracting the abs to cause the sweeping movement, try not not to ‘swing’ keep contracted muscle control throughout
  • Feet in athletic shoulder stance position
  • Take it slow and constantly focus on contracting the entire core area⁣
  • The goal is to keep the abs under constant tension whilst also fully lengthening and stretching them.

They WILL develop from this.⁣

It’s a tricky one to initially find stability but after practice, feeling the core area as it’s been worked the perfect motion can be found.⁣

Stay safe, stay healthy⁣

TRX’ing in: North East of England

Pinterest Logo

Pin this post for later…

1 challenging TRX Core exercise for total abs burn

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


0