Travel with Fitness

I hope you find my destination reviews to the point, fitness posts informative and travel workout plans energising. Other than that, you'll probably find my grammar terrible.

Me, Adam

London ad-land creative now full time travelling nomad

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel and fitness. This is where I document it, like a hamster stashing his nuts. Drop me a message, or even better a follow on Insta anytime.

Featured Travel Destinations

These are epic

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Travel workout plans

No gym no problem. Designed for travelling, home and park workouts

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Recent Travel Exercises

Train anything anywhere

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My philosophy

Got my mum to spell check it for me.

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You can travel and maintain a level of fitness. Ultimately these two points are all you need to do so.

So many people spend so much of their time seeing gym walls rather than new cultures or taking photos in gym mirrors rather than in mother nature’s beauty. I know, I’ve been there myself.

I don’t have a problem with gyms I think they’re great but people can become confined by them.

A little simple equipment with some simple knowledge and that mountain, beach, hostel roof, a cuban grandmother’s back garden, can become your gym. Turn that two-week holiday fear of being away from the gym into 9 months backpacking a continent.

It’s amazing the doors you open and the people you meet when you take fitness into Mother Nature, it transcends all language barriers.

Point 1: Your nutrition

Know your maintenance macro intake specifically for you and use MyFitness Pal to log it. Stick to around 1 G protein per pound of body weight in that calculation. Want to gain a little while traveling? Add 200 cals on. Want to loose a little body fat? Minus 200cals. Always go back to your maintenance level and eat to that to maintain. This is the fuel.

Point 2: Exercise

Whether with body weight, bands or a TRX (go team TRX!) exercise and slowly increase effort over time by keeping a simple record of what you do in your iPhone notes. This is the ignition to the fuel.

That’s it.

4 things to pack

For fitness any place any way. No gym no problem

TRX: #BAE I mean what can’t you do with these things. The possibilities are endless. Hang it from any door, tree, structure and train every part of your body across hypertrophy, strength and cardiovascular. Grab one here

Easy level CrossFit band: Come in various strengths. I find the various ways in which I can place muscle groups under tension for time challenges my nervous system in a completely different way to conventional weights. With these you can train your entire body anywhere within a 2 metre square space. Grab them here

BCAAThe foundations of protein synthesis and muscle building. The body can’t produce these and so they must be ingested from food/supps. It's often difficult to find adequate sources of nutrition to supply your body with the required levels of BCAA for maintaining and increasing fitness whilst travelling. Having these little gems helps with that. Grab them here

GlutamineTaking these supps aids in reducing muscle breakdown and improves protein metabolism. Glutamine is the most common amino acid found in your muscles—over 61% of skeletal muscle is Glutamine thus it's essential to meet your body's demand for it. Grab them here