Welcome! It’s My Mission To Help You Build Lean Muscle, Lose Fat, & Totally Transform Your Body Using Just A TRX Or Band – At Home or Anywhere!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Other People’s Schedule Ever Again!
Gain Fitness Freedom!
My TRX & Resistance Band Fitness Freedom Programs have helped thousands of people of all ages transform & strengthen their body, to step into each day confident & energised (No experience required!)
Get Your FREE Copy Of ‘The 7 Skills To TRX Better Handbook’
I’ll email it straight to your inbox. Just click the button and tell me where to send it:
* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.
Hi! I’m Adam, The TRX Traveller & Here’s The Truth…
Your muscles don’t know where you are or what you’re holding…
With the right technique guidance, you can achieve your fitness goals with just a TRX suspension trainer or resistance band at home, or anywhere 🏠🏝🗺💪…
I used to have an unhealthy psychological reliance on gyms…
I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself.
It was limiting & confining.
I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it.
I also began to realise a lot of clients I trained in a gym actually felt the same.
Finally, one day back in 2016, after all the gym frustrations had taken their toll…
I upped and left London to backpack South America with nothing but a TRX suspension trainer and a relentless, POWERFUL will to maintain, if not improve, my overall body, fitness, & mindset…
I obsessively FAILED, researched, documented, and RE-APPLIED, 10X over in pursuit of understanding THE Technique that works…
..And that was I began practicing The Mindful Muscle-Centric TRX Technique… Then EVERYTHING changed!
After a few months of applying it within all my TRX workouts… I felt in the best shape of my life, physically and mentally!
It sounds cliche but it’s true!
I’ve spent the last 6 years using only a TRX & mastering this technique and teaching it to clients with phenomenal results!
The best bit… I’ve never needed to use a gym or weights ever again. You just don’t know what you don’t know…
As Featured On
That’s why I created the TRX & Resistance Band Fitness Freedom Programs
To teach you the effective Mindful Muscle-Centric TRX Or Resistance Band Technique.
So can achieve your fitness goals at home, or anywhere with just a TRX or band 🏡🏝💪 and never need to rely on a gym, weights, or anyone else ever again…
I didn’t create the Fitness Freedom Programs as just another ‘workout or diet plan’…
I created them because I love helping people ‘see the light’ by showing them how they can gain a life of Fitness Freedom!
To not lack results like I did for years tied to a gym, or mindlessly ‘just moving’ with a TRX seeing no visible results week to week.
It’s my mission to help people transform their body with a TRX and I’ve put hundreds of hours into creating what I know is effective teaching and programming:
– A Little Note From Me To You…
I’m A One-Man Band Business!
That’s right it’s just me! I love what I do and absolutely love the Fitness Freedom Athletes community…
I get the pleasure of helping to change clients’ lives within the community on a daily basis and I have enormous gratitude and endless energy for it.
So, if you do decide to grab a Program and join the Fitness Freedom Athletes Platform and Community… you won’t be dealing with any call centres, bots, or assistants…
I’ll personally be helping and supporting you in every way I can!
Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice – firstname.lastname@example.org
Here’s to your Fitness Freedom!
Adam, TRX Traveller
From The Fitness Freedom Blog
Can you build muscle with a TRX?
The biggest thing I ever learnt was that a muscle doesn’t know if you’re holding a dumbbell or a TRX handle.
Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST
“This is the exact opposite of what I was expecting from this conversation, I was so mind-blown!…”
My Secret To Building Muscle With a TRX
The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I Hated Gyms… Then This Mindset Shift Changed Everything! (TRX Suspension Training Freedom)
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Are TRX Workouts Effective And Are They Good For You?
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
How to do TRX Chest Flys effectively even if you’ve always struggled with them (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. Results never came. When I stopped looking to make it harder and instead made it...
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
Are The TRX & Resistance Band Fitness Freedom Programs Right For Me?
Effective Technique for Longevity
? Do you feel like you must ‘go hard or go home’ or ‘lift heavy’ to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.
This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.
✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.
This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.
Mindfulness & Mental Well-Being
? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I’ve been there.
✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews
? Have you struggled with ‘personal training advice’, which can be impersonal and just cater to the masses? Focusing on just ‘moving the body’ rather than connecting with it, limits results, and a ‘one-sided’ gym culture can feel threatening.
✓ With the Fitness Freedom Programs, I’m (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you’ll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL achieve your fitness goals.
? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of ‘I don’t have the time to workout’
✓ You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!
Motivation & Frustration
? Lack the motivation to go to the gym? Even if you did go, there’s the busyness, waiting for a bench, or that ‘meathead’ guy hogging several different dumbbells whilst on his phone. Then there’s the atmosphere of it all, the ‘gym bro’ ‘look how muscular and strong I am… or look how big my booty is [cue several selfies] culture’. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT ‘gym bro’ guy.
✓ When you workout in your own space you’ve got ONE focus… YOU. You’ll stay motivated and constantly progress using the detailed day-by-day progressive overload Workout Plan. Which means you achieve your fitness goals at home, or anywhere and feel more confident!
? Do you have the thoughts of “I have to find the nearest gym” or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.
✓ With the Fitness Freedom Programs, you can achieve your fitness goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)… absolutely anywhere and with one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.
? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership + $19 on travel = $985 a year in costs.
✓ With the Fitness Freedom Programs, it’s a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.
The Right Progressive Plans
? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.
✓ Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don’t fall off track knowing you have the right plan for what you want to achieve.
Recent Program Reviews…
11 reviews for Ultimate TRX Physique Sculptor Program (Advanced)
Get To Know Adam Better
The Fitness Freedom Timeline (So Far)
2002 – 2015
In the gym, studying and teaching
TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil
TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.
2018 – 2019
TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina
Fitness Freedom Athletes Community was born!
Teaching people how to Gain Fitness Freedom
- FREQUENTLY ASKED QUESTIONS
I'm new to using a TRX or Band to transform my body, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
The second best thing to do is to learn how to turn your body into a natural fat-burning-lean, muscle-building machine. I’ll teach you how to do this by restoring and optimising your insulin resistance and metabolism with the Lean & Sculpt Nutrition Transformation
..Not only is this the foundation for health and longevity, but it will also make achieving your fitness goals much quicker and easier with results that last a lifetime.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective mindful muscle-centric technique that will transform your body!
Do you offer 1-1 coaching
Yes absolutely, you can find out more information here
I look forward to speaking with you!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking, our beautiful world, and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. That being said, I host Inner Circle Mastermind in the UK, perhaps I’ll even meet you in person at some point… That would be just awesome!
Gain Fitness Freedom!
Terms and Conditions | Site Map | email@example.com
Copyright © 2023 TRX Traveller - All Rights Reserved
I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: firstname.lastname@example.org with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:
Please email from your student email address OR send a photo of your student ID
Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID
Adam, TRX Traveller
My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
Nicholas Fanelli (verified owner) –
This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
Stian (verified owner) –
Another great program!
Andreas Åkerlund –
I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
David (verified owner) –
Fantastic program! Cheers Adam!