Do you want the ability to achieve your fitness goals without a gym?
So did I. That’s why I developed the TRX Fitness Freedom programs.
It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.
See for yourself the benefits to using the TRX Fitness Freedom programs
- Save money on over-priced and over-populated gym memberships
- Maintain and advance your fitness when travelling
- Workout in your own home or nature
- See the results of exercising in your own space with internal focus
- Have fun with a huge amount of various exercises / workouts utilising ‘creative fitness’
Discover the possibilities of TRX Fitness Freedom
Most popular TRX Programs
FEATURED TRX PROGRAM STACKS
These all-in-one packages give you the practical know-how and support to gain fitness freedom and achieve your fitness goals anywhere.
The physical benefits of using a TRX
I share my own successful experience of using one for several years along with the scientific based benefits.
Hooked to a gym
After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Here’s how TRX Fitness Freedom changed everything.
WHAT PEOPLE SAY ABOUT FITNESS FREEDOM
For the past year I’ve been applying Adam’s TRX plans to my life and now they are a key pillar in my health and fitness routine. Prior to “TRX Traveller” there was Yoga, Kickboxing, HIT classes, and occasionally the gym; all of which goes out the window when you travel regularly. Travelling abroad, for business or leisure, means new routines, unpredictable hours, and the potential for dinners, albeit tasty, that are miles away from what your body needs. All of which can really set you back health wise. To date, I’ve used my TRX and Adam’s plans across many countries: the United States, Brazil, South Africa, Saudi Arabia, and many others. In all instances I’ve managed to either maintain, and / or, reduce any possible decline in fitness. No one is perfect after all!
Whether you travel or don’t, the point is this. Exercise needs to be easily accessible, as well as guided by positive and well informed people like Adam. From the get go, Adam has answered all my questions, some annoying and obvious I’m sure, with cheerful and supporting information. The plans themselves are comprehensive and leave you feeling like you’ve really worked out the whole body (including muscles you didn’t know you had). Eventually you don’t need to refer to the plans, you just remember. I now rope friends and family in to joining me for workouts wherever I go, and this is why I am now writing this review. I cannot stress enough how much I appreciate and benefit from The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect tool for a good life. Cheers mate.
Adam’s workout plan transformed my cycling ability. From my initial consultation (sounds a bit formal, it was more of a matey chat about my goals and lifestyle) he created a leg routine to build my power and endurance, as well as core and balance sets to improve my strength and joint support to help prevent injury.
This was my first year of amateur crit racing, and within just 3 months I went from mid-pack to podium (no BS) and earned enough points to move up a cat.
Adam was there throughout, adapting my plan along the way as my strength improved. And the best part was not needing to even look at a gym – the TRX allowed me to workout wherever and whenever I could; inside or outside. Genuinely cannot recommend this guy enough.
TRX PROGRAM REVIEWS
I met Adam in a co-working space in Palermo, Buenos Aires. After talking to him about the lack of good quality gyms available (not to mention the circus act that went on in them) he showed me the possibilities of TRX training and put me onto his TRX Total Body Transformation Plan.
What a blessing it’s been! Working out in my AirBnB each morning before work is bliss. The plan is VERY detailed and covers absolutely everything, I had some basic experience with a TRX but after viewing the technique videos realised I wasn’t executing a lot of the exercises correctly. I’m half way through the 2nd block and loving the increased intensity focus.
I was seeking a method to train my arms and abs more effectively whilst travelling south America. I’ve always been comfortable with pull ups and press ups for my upper body but found I just couldn’t challenge my core or arms enough to see any progress. I reached out to Adam and purchased his core and arms programs.
The structure worked well for me, I’m new to TRX so the first 4-week technique block was key. By the second block I felt very comfortable performing the TRX movements. My core felt super strong and in my girlfriend’s opinion has become more developed. My arms have definitely become more defined and stronger. After working in a few pull-ups I was able to hold myself for longer and perform more.
FITNESS FREEDOM TIMELINE (SO FAR)
2002 - 2015
In the gym
TRX'ing and backpacking across Central and South America.
Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil
TRX'ing and trekking in The Himalayas of North India and Nepal.
North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.
2018 - 2019
TRX'ing and nomad living in
Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina
TRX'ing and nomad living in
Argentina, Thailand, Bali, Australia
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
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